3) For a few moments, allow your attention to rest in the space around your body.īreathe in deeply and feel your body held in loving awareness. Imagine that, with every exhalation, you begin to sense your body being held by the vastness of space. 2) Allow your body to relax in the sensation of space around it.Īllow your focus to be on your skin, and with each exhale, let your attention begin to expand out beyond the skin, just going out a few inches around the skin, resting in this space. This is my body resting, supported by what's beneath me right now, and I'm glad.
Feel your body supported by whatever is beneath you. It could be the floor, a cushion, a bed, or a couch. Consider your body and ask yourself, "How is my body expressing its aliveness right now?" 1) Allow your focus to drift to the sensations of your body touching whatever is sustaining it. Take a few moments to experience what it's like to be alive in your body right now.
The simple act of pausing and sitting in awareness can result in a profound sensation of restoration and regeneration.
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